Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

How David Gandy Got in His Best Shape at 45 ...

The secret to thriving in your 80s isn't found in miracle supplements or expensive treatments—it's hidden in the seemingly innocent daily routines that are quietly stealing your future independence ...

Looking to build cardio fitness and muscular strength from the comfort of your living room? Shop our pick of the best rowing ...

While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.” Both are about building a broad physical foundation, but tactical fitness ...

A Penticton City Councillor has entered the Mr. Health and Fitness Competition, looking to show off his consistent work in bettering himself. Jason Reynen is hoping to be featured on the cover of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...