If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...