Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

IT was reported that Speaker Jagath Wickramaratne has rejected a motion submitted to him by 31 Members of Parliament ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Traditional (classic) cross-country skis and skate skis are designed for two distinct skiing styles, and understanding the difference can help shoppers choose the right equipment. Classic skis are ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.