Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Get a shredded physique without the gym! This video breaks down 5 smart bodyweight workouts from Generation Iron designed to ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Toning and strengthening your arms after 50 can feel like an uphill battle. After a lifetime of working in the fitness industry, as a group exercise instructor, a personal trainer, and now running ...