Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Derek Hough is doing a lot to balance his busy schedule since becoming a dad. One way he makes it work? Barilla Protein+ ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...