"I wanted to create a new fitness product that would provide a complete strength-training workout," said an inventor, from ...

On January 17th, I went into full cardiac arrest at the gym — a place people associate with health. I didn’t walk out, and I ...

"My arms might jiggle when we dance, but it doesn't matter because I'm dancing with my nieces," one commenter wrote.

ClassPass, the lifestyle app that provides access to thousands of fitness and wellness experiences worldwide, today announced a new partnership with The Sculpt Pod, a woman-owned wellness company ...

Wilson refreshes its Staff Model irons with updated Blade and CB designs and adds the new XB, a hollow-body option built for ...

Brooks discovered runners wanted more control. The Glycerin Flex provides that and more ...

Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

I have some bad or amusing news for you, depending on how much you want to take the moral high ground, but Australia is a ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Leg swelling after long winter flights is common due to poor circulation and cold weather. A podiatric surgeon shares simple ...