Passaic County Community College opened a free fitness center as part of a multi-agency partnership, to improve the health of ...

Enter ShapeScale, a San Francisco–based health tech company launching what it calls the AI-powered 3D body scanner.

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Many people with MS are heat sensitive, so keeping cool can help. There are cooling vests and other types of clothing available, and cold drinks, hydration, shady locations, and a hat can help.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

As you enter the University of Iowa’s Campus Recreation and Wellness Center, or CRWC,  you’re greeted with a 50-foot climbing ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

While FSU alumni are returning to their alma mater, some changes on campus will appear as new sights following a year of ...

Discover the best recovery and wellness spots in Los Angeles. From luxe retreats to social self-care clubs, these top ...