After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury. Now largely recovered and back to running long distances, she reflects on how ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Aryna Sabalenka said the Australian Open should reconsider its policy on banning wrist-worn fitness trackers after several ...

The beloved goalie hung up the skates at the end of last season, but the Wild may be in a unique position to coax him out ...

Those polka dot shoes are at the top of our list.

‘You don’t need to obsess over protein and calories’: Joe Wicks on beating the UPF trap and decomplicating food - INDEPENDENT ...

Big Brother and The Masked Singer presenter Davina McCall has spoken candidly about her health struggles on her podcast with ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining them with medications.

In the past year, President Trump have often threatened or turned to military force. Yet he likes to present himself as a ...

LeAnn Rimes undergoes $10,000 plasma exchange treatment to remove "micro-toxins" from her body. The country star shares her ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...