Everyday Health on MSN
A personal trainer’s go-to exercises for staying fit at 50 and beyond
Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
“It turns out the mid-40s is a time of dramatic change, as is the early 60s,” said study senior author Michael Snyder, PhD, ...
Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...
LILONGWE-(MaraviPost)-Maria Asghar, the primary head of Lilongwe Private School, has departed the institution amidst controversy and chaos, bringing an end to her tumultuous tenure. On Tuesday, 13 ...
LILONGWE-(MaraviPost)-The Supreme Court of Appeal has granted bail to Anne Mumba, who was convicted of murdering her husband, Professor Peter Mumba, pending the determination of her appeal. Mumba, 56, ...
Achieving your dream body is possible at any age, regardless of your starting point, providing you have the right support and mindset ...
Memory Lane Flea Market in Sioux City, Iowa delivers that same magical sensation, except here you can actually take the treasures home without anyone getting upset about emptying Nana’s storage space.
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