Plus, exactly how to get results from whatever activity you love to do.

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Cardiologists say shoveling snow can increase a person's risk of experiencing a heart attack.

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Digging out from the weekend’s massive snow and ice storm could be hazardous to your heart. Pennsylvania health officials ...

Isometric workouts outperform cardio for blood pressure control - study reveals.

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in the elderly ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

4-minute chair workout to test endurance after 60, with expert quotes on safe progression. Try it at home today.