At Idaho State University, success begins with what students put on their plates. Proper nutrition affects energy, focus, ...

CARL SOLOMON HAS worked in the restaurant business since he was 15 years old. He has cooked at fine-dining establishments ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

Dietitians agree that a great protein bar starts with real, whole-food ingredients. “Look for bars that contain simple ...

It's almost time for the annual Super Girl Surf Pro women's surfing contest in Jax Beach. Here's everything to know about the ...

The Manchester City star has launched a YouTube channel and the first episode is a glimpse into his daily recovery and ...

Plenty of amazing chefs from some of the world’s top restaurants are based here, serving their lip-smacking creations daily ...

Q: My son’s soccer coach only plays the best players and hardly ever gives playing time to my son. He isn’t a top athlete, but he’s also not that bad. What’s the best way to approach the coach about ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

The Head of the Charles Regatta brings hundreds of thousands of spectators and more than 11,000 athletes to the banks of the ...

More than 300 days after his last regular-season game, Toronto Raptors wing Brandon Ingram is ready to step back on an NBA ...

Incorporate walnuts, avocado, peanuts, spinach, and fennel for long-term heart and vascular health. Their omega-3 fats, nitrates, and polyphenols keep blood vessels flexible, improving nutrient ...