A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Defense was the name of the game as the Penn girls and boys basketball teams each won key NIC games at Elkhart Friday night.

"Trump's public snub turned humiliating as bravado slipped, leaving viewers cringing. His attack backfired, revealing a shaky ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...