Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

You can enjoy sweets mindfully by following a few simple precautions, so your blood sugar stays stable while your sweet tooth is satisfied.

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

An aggregated health research report published by eVnExpress on Sunday has again brought to the fore the invaluable health benefits of eating apples regularly. Apple is a fruit found to be rich in ...

From viral food videos to heated nutrition debates and the rise of weight-loss drugs, a number of forces in 2025 reshaped how Americans eat. More people turned to influencers for food advice, plus ...

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

Since frozen produce is picked and preserved at its peak, it can sometimes be considered more nutrient dense while also cutting down on food waste. Despite the reputation frozen produce has for being ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

STARTS NOW. BIG CHANGES ARE COMING TO SNAP BENEFITS ON THURSDAY AS IOWANS RING IN THE NEW YEAR. STARTING JANUARY 1ST, THE LIST OF ELIGIBLE ITEMS YOU CAN PURCHASE USING EBT CARDS IS CHANGING. KCCI BEAU ...

On December 25, families and friends around the world will gather to dig into a delicious Christmas meal and the royal families of Europe are no exception. Mincemeat pies, crane, swan, brawn (terrine ...