Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

The healthiest ways to eat chickpeas include boiling, steaming, roasting, using chickpea flour in baked goods, or making them ...

Garlic honey may support your immune system, reduce inflammation, and provide other benefits. Learn more about what happens to your body when you use garlic honey and whether it's safe.

Dried apricots, or khumani, are not just a sweet treat but a functional food that can address specific health concerns. Here ...

Dates are popular among people of all ages. You can consume these healthy, sweet, and adaptable snacks wherever and at any ...

A new scientific review explains how bamboo shoots may support digestion, blood sugar balance, and cell health when prepared ...