The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Garlic honey may support your immune system, reduce inflammation, and provide other benefits. Learn more about what happens to your body when you use garlic honey and whether it's safe.

A new scientific review explains how bamboo shoots may support digestion, blood sugar balance, and cell health when prepared ...