Beetroot pulao can be part of a balanced diet when portion size and pairings are planned carefully. Weekday winter dinners in Indian homes usually come with the same question. What can be cooked ...

Winter vegetables are built differently. They grow slowly, tolerate cold, and carry more structure than their summer ...

India's snacking habits are evolving with a focus on health and sustainability. Millet cakes, rooted in tradition but adapted for modern lifestyles, offer light, plant-based options that fit everyday ...

Not just meat—common vegetables can affect uric acid levels. Learn which veggies may trigger buildup and how smart portions help prevent gout.

Wicker Park has something for everyone when it comes to eating, drinking, and where to show off that pricey vintage T-shirt.

La Soirée, Kolkata’s first restaurant designed by Gauri Khan, offers a luxurious dining experience with a globally inspired ...

The recipe for chicken pulao may vary from family to family, but it is the simplest recipe which can be made in less than an hour. Unlike biryani, which is a lavish dish and requires a lot of ...

Can beet juice help lower blood pressure levels? Dietician Neha Shirke explains how its nitrates work in the body, how much to drink and who should be cautious. Hypertension is fast becoming a common ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found that drinking the juice twice daily lowered blood pressure in older adults ...

A burst of colour for the festive table, this salad of tender roast beetroots, carrots and creamy burrata is topped with nutty mung beans, tangy pomegranate seeds and a spiced clementine dressing. For ...