While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...

There's an incredible gem at Liverpool's academy who nobody has heard of yet but who could be very special. The Reds' academy ...

The Enhanced Games are letting athletes take performance enhancing drugs—and they want their events to be big as the Super ...

India’s boxing system is under scrutiny after poor results and many believe that outdated national camps are hurting ...

By Wellington Muzengeza, Mail & Guardian Zimbabwe’s tragedy has always been written in paradox. A nation once hailed as the jewel of Southern Africa, with a robust economy and enviable social services ...

Olympic champion Katie Ledecky shares five habits for sustained success, from health and discipline to mindset, consistency ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...