Teacher Skee Goedhart says, “Tai Chi can be appreciated by persons of all ages, backgrounds, and physical condition.” ...

1 In addition to the regular tuition, $5 material fee is required for the Tai Chi Fan class. Fan will be provided, but needs to be returned upon the completion of the session. 50% tuition discount to ...

Tai chi can provide multiple health benefits for people of all ages. It cultivates a sense of flow and calmness that feels amazing or as instructor Martha Cheo puts it, “I like how I feel when I do it ...

To get your event featured in a future edition of Let’s Do Something, please send an email to carthur@brandonsun.com with “Let’s Do Something” in the subject line. TODAY • Day — The Skating Oval is ...

Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor ...

Of all the millions of journeys Indian Railways has undertaken since its founding in 1853, its latest – from British Raj pomp ...

Lunar New Year is rich with traditions meant to bring good fortune - and a few taboos to avoid. Here's a simple guide to ...

Foreigners shop for traditional Spring Festival decorations in a market in Shenzhen, South China's Guangdong Province, on February 1, 2026. Photo: VCG ...

Sarcopenia, the progressive loss of skeletal muscle mass, strength, and function with aging, is a key driver of frailty, ...

While their younger counterparts are still hitting snooze, these retired individuals have already conquered half their day through rituals that neuroscientists are only beginning to understand.

Inflammation is a common cause of many health and skin problems, as well as some serious illnesses. Here are 8 ways to reduce ...

The city pulls you in before you realize it has your full attention as streets rise and fall like a living rhythm while fog ...