THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Glitter socks and 100th-class congratulatory signs have swept the boutique fitness industry, where missing someone’s ...

Rooted956 will return to PEG Energy Stadium on Friday, Jan. 16, for an evening of yoga, community and giving under the night ...

There may not be a workout with a greater motion-to-muscle-burn ratio than barre. A program that combines aspects of yoga, ballet and Pilates, barre uses tiny, isometric movements and comically small ...

If you're also looking to save a dihram or two while trying out a range of mood-boosting workouts, here are some of the best ...

Jan. 29 for “Women in the Wilds,” and Feb. 3 and Feb. 5 for senior citizens. Space is limited and registration is required. For more info and to register, see events.dcnr.pa.gov/. If you need an ...

Options this weekend include an air show in Jupiter, kayaking in Grassy Waters Preserve, rocking to Completely Unchained in ...

The end of the year had more ups than downs for local businesses as more new businesses opened their doors or gained a lot of ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

WILKES-BARRE — King’s College announced the launch of the King’s Teacher Apprenticeship Program (K-TAP), which addresses the growing teacher shortage in Northeast Pennsylvania by connecting aspiring ...

No need to C your way out of this A and B conversation. With the Julia Stiles teenage dance film marking its 25th anniversary ...

Getting yourself into workout mode can be hard at the best of times. Add to it a sprinkle of January blues and the pressure ...