People with higher muscle mass and a lower visceral fat-to-muscle ratio tend to have younger brains, according to research being presented next week at the annual meeting of the Radiological Society ...

Major stock indexes closed sharply higher Friday, but nevertheless posted weekly losses on concerns about AI spending and ...

Perform 20 walking lunges consecutively, holding 10 percent of your bodyweight in each hand. It may not sound like much at ...

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

Australia host England in the first Ashes Test in Perth - follow live scores, radio commentary, video highlights and updates.

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It’s possible to gain strength and muscle with a low-volume, high-intensity training approach.