After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Rule #1 when lifting heavy: take all safety precautions.

No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming expanded stock across multiple equipment categories. The announcement covers ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...