After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Rule #1 when lifting heavy: take all safety precautions.

No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...