After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

You can always make time for your fitness goals! Try this quick and effective at-home ab workout to strengthen your core and ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some studios in London charge as much as an ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...