Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

The winer season is on the verge to begin and people have already started experiencing bad air quality in Delhi NCR region. The air quality is expected to downgrade more in the coming days, as the ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, digestion, and energy. | Health ...

Sleep is one of the factors that has a significant influence on your overall health and well-being. Therefore, it is important that you get the required hours of sleep every night. When you don't ...

Exercising regularly is very important because it helps to keep you healthy. Not just that, it also helps in weight management, preventing chronic diseases and more. Therefore, some form of physical ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

This straightforward standing position enhances posture, balance, and concentration. By grounding your feet and reaching towards the sky, Tadasana promotes better blood circulation, easing strain on ...

Due to wrong eating habits and a bad lifestyle, the problem of fatty liver has become common among people. When an excessive amount of fat starts accumulating in the cells of the liver, it is known as ...

Yoga asanas for PCOD, PCOS: PCOD, or polycystic ovary disorder (or disease), is a hormonal issue that affects women of reproductive age. An endocrine disorder, it is one of the most common hormonal ...