(MENAFN- EIN Presswire) EINPresswire/ -- Dr. Sydney Ceruto, neuroscience researcher and founder of MindLAB Neuroscience, announces the release of Rewire for Resilience, a comprehensive 30-day ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments and wearing what feels comfortable.

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...