If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Chattering teeth – that rapid, sometimes noisy clack of your upper and lower teeth – is a minor, startling symptom that can ...

Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast and book explain why boredom ...

Looking to pick up a new activity? The best hobbies for happiness and health include activities like cooking, exercise, ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...