Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...
Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
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