According to the new food guidelines, people are advised to avoid added sugars and consume no more than 10 g per meal. It is ...
New dietary guidelines limit saturated fats to 10% of total calories, but also encourage full-fat dairy, red meat, and beef ...
Under the new dietary guidelines, adults are advised to consume about 0.5 to 0.7 grams of protein per pound of body weight ...
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This 30-Day Mediterranean Diet Meal Plan Could Help Lower Your Blood Pressure [Dietitian Approved]
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...
The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...
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