The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

So, your diet has been on point, and you've been cranking out tons of situps at the end of your lifts, but still, the set of defined washboard abs you were promised has yet to show up. What gives? You ...

Rachel Pizzolato demonstrates the best exercise machine for fitness and fun. Canada's Carney fires back at Trump after Davos speech The US has 'escalation dominance' in a debt war: Europe would face a ...

Psst: it's not another plank.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...