After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Personal trainer and grandmother Lesley Maxwell, 65, has shared her three favourite ab exercises and the diet secrets that ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Firstly, the amount of movement is well over the NHS-recommended amount of activity to support a healthy life. It recommends ...

PADDY McGuinness has revealed his insanely ripped abs after taking part in an intense weight loss challenge. The TV presenter ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’.

Join us for an intense abdominal workout inspired by David Benavidez, known as "The Mexican Monster." Discover the core ...

Paddy McGuinness has unveiled some seriously ripped abs after following a controversial new exercise regime, going from dad ...

Through research, I discovered that incorporating weights into my workout routine can increase calorie burn while promoting ...