Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer ...

These are the best acupressure mats for de-stressing and easing pain, according to experts and Women's Health editor testing.

Clearly, everything would need to go right for BlueScope to lift its net worth to $50. As well as challenging the basis of ...

US President Donald Trump said Wednesday he had been told the killings of protesters in Iran had been halted, but added that ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Constipation is often ignored as a minor discomfort. However, when it becomes chronic, lasting more than three months, it can ...