Take just 7 minutes to cool down your body and calm your mind. This full-body stretch routine helps reduce muscle soreness, ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

The city of Rock Falls has appealed a $31.5 million judgment delivered against the city and two fire officials in connection ...

Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

Under Trump, the F.C.C. has used obscure regulatory powers to crack down on network TV. Some conservatives are pushing back.

About 10 minutes into the astonishing news conference at which President Donald Trump celebrated the lightning-strike ...

Therapist-approved strategies for moms to ease seasonal affective disorder (SAD). Try light, tiny movement, sleep protection ...

Hundreds of Border Patrol officers are mobilizing to bolster the president's crackdown on immigration in snowy Minneapolis, ...

Joan Beringer is like the wickedly smart freshman in high school who loves school, always has his hand raised in class, and ...

Kyle Lowry didn't play on Sunday night and the 76ers lost in overtime in a game so weird and grimy that he would have ...