Kris Aquino shared that she is now looking for a Tai Chi teacher and a walking coach to help her as she prepares to begin physical medical rehabilitation following her recent hospitalization.

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

Because keeping yourself steady is more important than you think.

Dave Powers, known to his friends as Guru Dave or just plain Goo, has been around long enough to know that things come and go ...

Scientists say simple daily habits can make your brain look up to eight years younger after 50. Which six rituals quietly slow the clock?

Jen Brown, founder of platform Meet You At The Barre, on why midlife bodies don't need "fixing." ...

Dear Doctors: I just had my yearly physical, and my blood pressure has moved into the upper range of normal. The idea that it may be increasing is worrying me. I prefer not to take medications, so I ...

Whether it’s by learning CPR, monitoring your blood pressure, or adopting heart-healthy food habits, this month is a ...

While most people accept declining energy after 50 as inevitable, there's a growing tribe of vibrant seniors who wake at dawn, dance in their kitchens, and learn Italian at 75—and their daily rituals ...

A 66-year-old reveals the surprisingly simple daily habits that explain why some seniors radiate more life and energy than exhausted thirty-somethings—and no, it's not about diet or exercise routines.

What is your favourite social media platform? Do you still use it as much as you did three or four years ago? With the rise of generative AI, many social media users are finding their feeds cluttered ...

It's Christmas time in the UK. And like with celebrations around the world, people have lots of traditions that they do every year, and memories about Christmas from their childhood. But were the ...