Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

The Cortez Recreation Center will host a free open house Jan. 24 for community members interested in sampling workout classes ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Hula hooping is all about circular motion, which is great for improving hip flexibility. The repetitive motion of moving the ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

A free day of activities is on offer for all ages at Watford Leisure Centre - Woodside on Saturday, January 17.

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...

Microshifting describes a workday broken into multiple short, flexible “bursts” of focused effort, often around 45 to 90 ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...