Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Press lower back into floor, engage core, then slowly and simultaneously extend and lower right leg until heel nearly touches floor while you lower dumbbell overhead until it nearly touches floor ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...