Both chai and coffee offer a number of health benefits, though they differ somewhat when it comes to their impacts on energy ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to prescription medications.

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron are in spinach.

When someone eats a bowl of Cheerios and milk, their blood sugar levels will increase. While low in fat and sugar, Cheerios are a type of cereal that contains a higher carbohydrate amount per ...

Ready-to-eat meals, plus high-protein items like chicken and shrimp, can help keep your freezer full of healthy foods that can provide your daily protein needs.

Reverse dieting is a strategy to get back to "normal" after dieting. Whether it boosts metabolism requires more research.

Discover how fruits like berries, cherries, and citrus can fight inflammation, boost heart health, and support overall ...

Pumpkin seeds can be eaten either raw or roasted, but their nutritional quality changes during the roasting process, ...

Nopal is an edible cactus people enjoy for its texture, taste, and antioxidant benefits. This article lists reasons to eat ...

Is shrimp good for you? Shrimp is rich in healthy fats and protein and can be a healthy part of your diet. It may improve your heart health and cholesterol levels.

Is there any truth to the viral TikTok about eating pickles before a carb-heavy meal to prevent a blood sugar spike? Learn the science behind the viral claim.