Are you SG Ready? Join the Total Defence Challenge 2026. Run 42KM, build resilience, and earn exclusive rewards. Sign up now ...

A virtual running and walking challenge. Start anytime in 2026, complete at least 26KM, and see your journey through from Alpha to Omega.

Running is often said to be 90% mental and only 10% physical. Whether you’re a beginner working toward your first 5K or an experienced marathoner chasing a new PR, your mindset can make or break your ...

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In a world constantly seeking radical fitness regimes, the humble act of walking often gets overlooked. However, integrating simple practices like walking 1 mile a day can catalyse profound changes in ...

Every runner dreams of shaving seconds off their personal best, pushing their limits to achieve new milestones. While training regimes and recovery techniques are often the focus, there’s a crucial ...

Ah, Singapore! The bustling city-state known not only for its iconic skyline and delicious food but also for its incredible running events. As we lace up our running shoes and prepare for 2024, we can ...

In today’s fast-paced, stressful world, running and mental health have become closely linked as more people turn to physical exercise to manage anxiety, depression, and the mental toll of modern life.

Race day is always exciting — the adrenaline, the crowd, and the chance to push your limits. But before you hit the start line, there’s a practical question every runner has to answer: how do you ...

We live in a food paradise and one in three Singaporeans eat out more than they do at home. While we all know it’s healthiest to cook our own meals, our hectic work lifestyle makes eating out the more ...

Over the years, tourism in Malaysia is increasing at a rapid rate. Hence, being a big country means to have more places to run. Yet, the more places there are the more confused you get. Malaysia is ...

You’ve finally managed to run that 42km, and your marathon bib and finisher medal are the physical reminders of your hard work and determination. Over time, you’ve managed to accumulate a pretty nice ...