Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally ...

I decided to put it to the test and do one month of strength training with no cardio at all. With a structured plan from ...

I love koftas, but I won’t claim that this is what we’re making today. The spice palate is inspired by koftas, with paprika, ...

Even the day after a long run, your body doesn’t tend to appreciate going from active to sedentary. Even if you feel physically drained, your body still appreciates gentle movement to help it bounce ...

All you need is 10 minutes, one dumbbell and one resistance band. Buckle up. Marks recommends performing each of these ...

Engage your core and press your lower back into the floor. Simultaneously, lower your left arm and extend and lower your ...

Spending too much time sitting down can cause your hip muscles to become shortened and stiff. You can counteract the effects of sitting with movement and stretching, but many of us don’t know where to ...

These movements will help you build up to essential barbell exercises that can make a huge difference to your physical health ...

Here are the exercises she recommends. Emma Stallworthy is a Pilates instructor and the founder of Your Reformer, a reformer rental and digital class platform designed to offer a cost-effective and ...

I’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus ...

Lie on your back with your knees bent and feet flat on the floor close to your buttocks, arms by your sides. Inhale as you ...