While you can find products that contain straight up squalane, Dr. Shah advises combining it with other ingredients that ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

One of the fastest-growing demographics in the U.S., solo rollers have a thing or two to teach everyone about happiness.

The former singer and wellness founder shares how she stays strong and centred through dancing, sea swims and daily rituals ...

Those who abstained for a month reported feeling happier, that they lost weight, and that they had more energy. They also saw ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

According to Rowing Level, the average 500m rowing time across women of all ages is 01:58. The fastest 500m rowed by a woman ...

Most complete protein sources come from animal products, including fish, poultry, eggs, beef, pork, and dairy, Jortberg says.

No wonder Vuori fits don’t come cheap, with most T-shirts and sweats running north of 60 bucks. Thankfully, we’ve been ...

Exercise is so good for your heart that an entire category of movement is named after it. Yep, you want to get your cardio in ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...