As OWM Integrative Wellness prepares to move into its new location at 891 Delaware Avenue, the comprehensive studio is introducing people to some of its restorative classes that will soon be featured ...
Stand Up Paddleboard Demos & Yoga will be held on July 23. Stand Up Paddleboard Demos will be from 11 a.m. to noon at Blue Marsh Lake, Church Road parking area. The program is free of charge. Explore ...
This summer, people will be able to meld exercise with meditation while they hang from the trees of Paulus Park. Starting in June, Lake Zurich will play host to a series of aerial yoga classes and ...
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