Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of motion in ...

Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want to break a sweat ...

Moderate to vigorous exercise and daily walks can reduce the risk of developing dementia among senior women, according to a study by UC San Diego researchers published Wednesday. In Wednesday's online ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by Texas ...