Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

Got your sights set on a sub-4.30 marathon? Running and endurance coaches, Tom Craggs and Robbie Britton has put together a marathon training plan to help you reach your goal. A 4:30 marathon is ...

It’s 5.15am, minus three degrees and I’m sprinting down The Leas in Folkestone in the dark. Head torch on, even the local wildlife thinks I’m mad, with a fox munching on rubbish looking up at me, ...

Our Sub-3:30 marathon plan, encompassing five to six runs per week, is aimed at experienced runners who are regularly running a minimum of four times per week. Long runs are a key run in your training ...

Our Sub-3:15 marathon plans, encompassing three to four runs per week, are aimed at experienced runners but with a smaller ...