Toss ball, hit ball. That’s the basics of the serve. And when players want to ramp up the mph on their delivery, their focus is often on smacking the ball that much harder. However, if you’re looking ...

If you’ve ever picked up a tennis racket and attempted to serve against an opponent, you’ll know just how hard a skill it is. It’s one thing to get the ball over the net and yet a whole other thing to ...

These four exercises will wire your musceles to hit up on the ball. The key to putting topspin on your serve. 1. HIT THE STRINGS Step up to the baseline as you would on a serve. Place a racquet on the ...

Objective: To evaluate muscle activation patterns in selected scapulohumeral muscles in the tennis serve. These patterns of muscle activation have not been evaluated in other studies of the tennis ...