Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

Golf flexibility exercises, golf stretches, and mobility training are not new concepts to the sport of golf. In this day and age on the PGA TOUR, it is well known that most professional players are ...

For more workout routines from Danielle Gray — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Let’s be honest, walking into a gym and seeing those cannonball-shaped ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

A few years back, Golf Digest Best Young Teacher Steve Buzza (above) authored a terrific article on techniques that boost swing speed. His message is to give it all you got when you swing the driver.

It's the perfect time to add some speed and power to your golf swing. These dumbbell exercises done in the gym can improve ...

A common fault among average golfers is hanging back on the downswing and flipping the club at the ball. It usually results in a loss of power, poor contact and a nasty slice. Try this exercise from ...

I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile, raises your ...

The snow is trying to get off the golf courses so golfers can get on them, and Scott Dowling wants to help golfers prepare for the swings ahead. Dowling, a PGA professional who teaches in the summer ...