The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

As you age, hormonal shifts can cause fat to accumulate in the most stubborn areas. If back fat is one of them, we've rounded up the best standing exercises you can do to strengthen and tone your ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...