Getting a baby to sleep is not just about a schedule or a method. It is a marathon of decisions, logistics, emotions, and middle-of-the-night math that rarely gets noticed ...

In the latest episode of The Well+Good Podcast, we unpack the absolute basics of how to sleep train yourself in order to sleep like a baby. “We use sleep hygiene and stimulus control to…clean up those ...

Could mouth tape, magnesium spray, or a cushiony sleep mask be the key for deep sleep? Young social media users are picking up on the importance of a good night’s sleep following what’s felt like an ...

When people talk about sleeping like a baby they usually mean that they slept deeply and soundly. But how similar to the sleep of an adult is the sleep of an infant? Are there significant differences?

Picking the right pillow can improve sleep and ease heartburn or sleep apnea, says sleep research from the Sleep Foundation. It might also help improve your sleep posture and reduce back and neck pain ...

There’s no denying it: stress is a daily reality for most South Africans. Whether it’s worrying about juggling work and family, stress has a way of following us sometimes right into bed. While we ...

Swaddle blankets soothe the startle reflex, support regulation, and make bedtime more predictable. Here's how to swaddle ...

Discover which answers parents are seeking the most when they turn to the famous search engine.

Many people mistakenly believe that camping means enduring discomfort, but it’s how you prepare that dictates your experience. Case in point, camping pillows offer support that makes sleeping in a ...

New parents are often advised to sleep when the baby sleeps, giving them a chance to rest, but one dad has proved it is not always that simple. In a viral Instagram video, 32-year-old Rhett Scheurn ...

Although you will love holding your baby in the early days, eventually, you have other things you need to do when they are napping. For example, you might need to clean the house, take a shower, or ...