Ever since Bev Fletcher has been attending the SilverSneakers chair yoga class at the senior center in Belfair, she feels like almost a different person. “I have noticed so much change in my body for ...

Local fitness instructor Donna Culley is a bit of a SilverSneakers star. SilverSneakers, a national exercise program for seniors, selected Culley as one of five finalists for its Instructor of the ...

Cherri Butler has high blood pressure and diabetes. Felda Casto is recovering from heart surgery. And Pernell Martin recently suffered a stroke. I wouldn't have guessed any of that as I watched the ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

When it comes to choosing your fitness routine, what are some of the things that you consider? The type of routine, the instructor, the location, the level of difficulty, and the cost. Sometimes the ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...