Medically reviewed by Grant Hughes, MD Key Takeaways Knee pain can happen from sitting in the wrong spot or sitting too long.Conditions like runner's knee and arthritis can cause your knees to ...

Medically reviewed by Amy Kwan, PT You can stretch tight muscles and strengthen your hips to prevent IT band syndrome.Choosing running shoes that have proper arch support can help you avoid knee pain.

Running is one of the most popular forms of exercise in Sonoma County, but estimates indicate that up to 80 percent of runners will suffer an injury this year. According to data compiled since the ...

Please provide your email address to receive an email when new articles are posted on . “Despite several clinical practice guidelines recommending non-pharmacological treatments as frontline ...

Water therapy and exercise are also among the most beneficial methods to improve pain and physical function, new research finds. A new study found that low-cost, non-drug methods were more effective ...

Knee pain affects millions of people worldwide, often interfering with daily activities such as walking, squatting, climbing stairs, and even getting in and out of the car. It is one of the most ...

Please provide your email address to receive an email when new articles are posted on . Patients with knee osteoarthritis who received intraarticular therapies but delayed physical therapy had higher ...

A randomized trial showed that adding in-clinic physical therapy to home exercise did not lead to greater reductions in knee pain for patients with degenerative meniscal tear. Added text message ...