When we sleep, we sleep right? Who knew that there were actually three different types of sleep schedules or patterns? Let me explain. While two of them are generally mainstream, the third one feels ...

Everybody is busy these days, looking to squeeze as much as they can out of every moment of the day, and night. Sure, you know you need roughly eight hours of sleep—but wouldn’t it be great if you ...

Would you like to live longer? Longer by, say, 25 percent? Since Aug. 17, my life has been 25 percent longer than normal. I've experienced in three-and-a-half weeks what normally one would experience ...

For most people alive today, a “good night’s sleep” means roughly eight uninterrupted hours in a dark room, followed by a ...

GREENSBORO, NC - We all want more sleep. There’ s plenty of techniques, gadgets, pillows and fancy mattresses to help you. And, we all know someone (or we might be that someone) who hits snooze ...

Scientific studies show giraffes take short and frequent naps under two hours. Researchers observed that age, environment and ...