With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

As a young boy, Sam was used to people sharing their opinions on his body. Starting from the age of five, his parents frequently told him he was too skinny and that he needed to eat more. “Men need to ...

Men’s leggings have become an essential part of modern fitness apparel, providing both comfort and performance benefits. Athletes across different sports now rely on compression-based gear to improve ...

View post: This Overlooked Habit May Predict Your Lifespan Better Than Diet or Exercise, Study Says View post: Ariat's 'Superb' Western Boots That Are 'Comfortable Right Out of the Box' Are Nearly 50% ...

Haven’t you heard? Everyone is lifting now. Men have traded their gaming setups for home gyms; they’re working on their delts and their pecs; they’re bulk ordering protein bars and beetroot powder; ...

I have a certain fondness for the gym bro. There’s a puppy-like, amateurish idea that you can decimate your body and push it to failure with the obliteration of the mind. It makes intuitive sense that ...

Rest between smaller sets may well be best when it comes to maximising the muscle-building potential of your strength workouts As a reader of Men’s Fitness, you’ll be well-versed in the importance of ...

Not in your local bookstore, that’s for sure. For the past several years, writers and pundits have been wringing their hands over how few men are supposedly writing and reading fiction today. It is ...